Vaginal Health: Period Tips & Advice

How Does Menopause Affect Sleep?
How Does Menopause Affect Sleep?
The transition towards menopause is different for us all, and it’s likely that we’ll all experience some of the 48 symptoms to varying degrees as perimenopause progresses. Amongst other symptoms... Read more...
PMS and Sleep
PMS and Sleep
Ever wondered why sleep seems so elusive during your period? There are SO many factors that come into play when it comes to periods and sleep disruptions - we’re talking... Read more...
Why you might struggle to sleep on your period
Why You Might Struggle to Sleep on Your Period
Lots of women struggle to sleep on their period. WUKA experts discuss what causes sleep issues and how sleep is affected by your menstrual cycle. Your menstrual cycle and sleep... Read more...
How to remove blood stains from bedsheets
How to Remove Blood From Bedsheets
It is possible to wash blood stains from your bedding. Read on to find out how to remove blood from bedsheets, even when the stains are dried on. What causes... Read more...
Period Bloating | How To Reduce Period Bloating
Period Bloating | How To Reduce Period Bloating
Are you feeling bloated? Period Bloating is a PMS syndrome that can make you feel really uncomfortable. Find out more about how to reduce period bloating: What is Period Bloating?... Read more...
How To Sleep Better On Your Period
How To Sleep Better On Your Period
FYI, this blog features fantastic offers and discounts! Getting a good night's sleep during your period is important for both your physical and mental health. It can be super difficult to... Read more...
Bedtime Routines To Sleep Better On Your Period
Bedtime Routines To Sleep Better On Your Period
This post features fantastic discounts for products that will help you sleep better!  Getting a good night's sleep is crucial for your overall health and well-being but periods often create... Read more...
The Period Sleep Gap
The Period Sleep Gap
You may have heard of the gender pay gap, but what about the period sleep gap? About half the population experiences periods, and for many it impacts their sleep, but... Read more...
how important is sleep on your period?
How important is sleep on our periods?
Sleep and periods don't always go hand in hand, so what can we do to reverse our sleep debt and wake up feeling rested and refrehsed? WUKA experts discuss tips to... Read more...