Vaginal Health: Period Tips & Advice

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Irregular periods after having a baby
Irregular Periods After Having a Baby
What causes irregular periods after having a baby? WUKA experts discuss this and other postpartum changes to your menstrual cycle.  What to expect after having a baby During pregnancy, your... Read more...
What to Pack in Your Hospital Bag
What to Pack in Your Hospital Bag
WUKA experts discuss what to pack in your hospital bag for mum, baby and partner- plus the essentials you’ll need for a comfortable postpartum experience. Hospital Bag Checklist When it... Read more...
Teens, First Periods & Sport
Teens, First Periods & Sport
Puberty can be a challenging time for young people, with an array of emotional and physiological changes. WUKA experts discuss teens, first periods and sport. What happens during puberty? Puberty... Read more...
Supporting Gender Diverse Young People
Supporting Gender-diverse Young People
How can you support gender-diverse young people who have periods? WUKA experts discuss the menstrual cycle and ways to promote inclusion for all.  What does gender-diverse mean? Let’s start off... Read more...
how to get periods overnight
How To Get Periods Overnight
Is there really a way to get your period to start overnight? WUKA experts discuss whether there is a way to get your period to arrive overnight. Is It Possible... Read more...
Why you might struggle to sleep on your period
Why You Might Struggle to Sleep on Your Period
Lots of women struggle to sleep on their period. WUKA experts discuss what causes sleep issues and how sleep is affected by your menstrual cycle. Your menstrual cycle and sleep... Read more...
Period problems
Period Problems
Period problems can come in physical or mental forms and WUKA experts are here to discuss them all so you can be sure to identify when you need help. Period... Read more...
How to remove blood stains from bedsheets
How to Remove Blood From Bedsheets
It is possible to wash blood stains from your bedding. Read on to find out how to remove blood from bedsheets, even when the stains are dried on. What causes... Read more...
Menopause night flooding
Menopause Night Flooding
Menopause night flooding can have a huge impact on your sleep. Find out about heavy bleeding during perimenopause and what you can do to sleep better.  Menopause symptoms  Menopause refers... Read more...
The Importance of Earth Hour
The Importance of Earth Hour
Join WUKA for Earth Hour. Switch off your lights and switch up to reusable period pants- prevent 3 million disposable products from polluting landfill and oceans.  What is Earth Hour?... Read more...
What Are Period Pants?
What Are Period Pants?
Period pants are leakproof underwear designed for your menstruation days. Wearing period pants means you no longer have to wear pads or tampons. Learn more: What are period pants? When... Read more...
Tackling Period Poverty with Nadiya Hussain x WUKA period pant collection
What is Period Poverty?
Period poverty is a global issue, effecting the lives of many. Find out what period poverty is and what you can do to raise awareness and tackle the problem. Period... Read more...