Vaginal Health: Period Tips & Advice

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The importance of talking about periods
The importance of talking about periods
Author: Jennifer Vrouvides, Founder of Your Period Called Everyone who menstruates has a different relationship with their cycle and it can vary month to month. Your relationship to your cycle... Read more...
Seamless Period Pants | Go Seamless | WUKA
Seamless Period Pants | Go Seamless | WUKA
Our WUKA Perform Seamless period pants are a midi-brief style, black pants made from recycled nylon. They are available in sizes between 2XS- 4XL and come in all 3 flows,... Read more...
Can periods affect your performance in sports?
Can periods affect your performance in sports?
The menstrual cycle affects the way women, girls and all people with periods feel throughout the month. The onset of a period also has an effect on the person’s physical... Read more...
10 ways you can be more sustainable in 2021
10 ways you can be more sustainable in 2021
Whether or not you are one to make new year’s resolutions you may like to consider adopting new habits for the good of our environment and planet. From using reusable... Read more...
What is postpartum bleeding?
What is postpartum bleeding?
Vaginal postpartum bleeding is also known as lochia. This is the heavy flow of blood and mucus that starts after you deliver your baby. Whether or not you're in recovery... Read more...
The effects of a vegan diet on a menstrual cycle
The effects of a vegan diet on a menstrual cycle
We now have many choices of period protection products and long gone are the days where tampons and pads were the only options. Back to when tampons and pads were... Read more...
Top 5 Vegan Foods for healthy periods
Top 5 Vegan Foods for healthy periods
Being vegan doesn’t have to affect your period and iron levels. It’s important to be mindful of including iron rich foods especially around the time of your period to replenish... Read more...
What is PMS?
What is PMS?
Some of us are luckier than others when it comes to PMS, and whilst many suffer with PMS the severity varies from person to person. PMS stands for premenstrual syndrome,... Read more...
Does stress affect your period?
Does stress affect your period?
Stress doesn’t seem to have any positive effects on a menstrual cycle. It can cause delayed, missed and heavy periods; as well as spotting and more intense PMS symptoms. The... Read more...
4 Signs Your Period Is Coming
4 Signs Your Period Is Coming
There are many signs and symptoms that can tell you that your period is approaching. Some people track their cycle, others rely on discharge changes and spotting. Even though period... Read more...
Sustainable Christmas Presents
Sustainable Christmas Presents
Shop for sustainable gifts this Christmas, giving presents that will last and will make a difference not only to the person with periods but also to the environment. With each... Read more...
Why Is Your Period Late? Causes Of Late Periods
Why Is Your Period Late? Causes Of Late Periods
Sadly you still pay tax on period pants. If you have periods, you can surely agree with us that periods are #notaluxory and that sustainable period solutions are absolutely essential.... Read more...