Vaginal Health: Period Tips & Advice

The Gift that Keeps On Giving
The Gift that Keeps On Giving
We can’t avoid it any longer. Christmas is here, and we’re about to celebrate in style! But before we crack out the Christmas jumpers and play festive tunes non-stop, we... Read more...
Our Water Bottle has had a Glow Up!
Our Hot Water Bottle has had a Glow Up!
We’re in full-on festive mode here at WUKA, and to celebrate, we’ve just launched a cosy new look for our best selling super cosy, long hot water bottle! With a seasonal... Read more...
Your Skin and Menopause
Your Skin and Menopause
If you’re in perimenopause and you’re noticing changes to your skin, you’re not alone. In fact, its estimated that around half of all women approaching menopause begin to notice a... Read more...
Seven Causes of Incontinence if You're Under Twenty
Seven Causes of Incontinence if You're Under Twenty
Urinary Incontinence is a common condition which affects 14million people in the UK, and twice as many women than men. 1 in 3 women over the age of 35 will... Read more...
48 Symptoms of Menopause
48 Symptoms of Menopause
Did you know there are actually 48 symptoms that women can experience during the perimenopause journey? You might not go through them all, and intensity can vary from person to... Read more...
Five Signs of a Weak Pelvic Floor
Five Signs of a Weak Pelvic Floor
14 million people in the UK suffer with urinary incontinence, with twice as many women than men being affected. Yet 1 in 3 women will not seek medical help for... Read more...
My Perimenopause Journey - Lavina Mehta MBE
My Perimenopause Journey - Lavina Mehta MBE
Menopause Mandate Patron and award-winning personal trainer Lavina Mehta MBE shares her tips for midlife and the concept of Exercise Snacking®”- the idea that small bitesize chunks of movement and... Read more...
What is Sublime Day 2023?
What is Sublime Day 2023?
Say no to Prime and yes to Sublime. Help us to create a fairer, more equal, zero waste world. Let's celebrate sustainable, independent and female-founded brands that support local economies. Shop... Read more...
Why We Launched Reusable Incontinence Pants
Why We Launched DryTech™ Incontinence Pants
Drum roll please… we’re super proud, and so excited to announce the launch of a brand new addition to the WUKA range- reusable incontinence pants! Read on to find out... Read more...
Five Easy Ways to Reduce Ocean Waste
Five Easy Ways to Reduce Ocean Waste Today
Across the globe, we’re producing an alarming amount of plastic every single year, most of which cannot be recycled. Single-use plastic is literally suffocating our planet- spilling over in our... Read more...
Pregnancy Incontinence
Pregnancy Incontinence
We get it. Nobody really wants to admit they’re experiencing urinary incontinence during pregnancy. This is a time where we’re already being poked, prodded and ‘inspected’ more than ever, so... Read more...
Do pads and tampons contain plastic?
Do pads and tampons contain plastic?
Do you know the true cost of your period? Every single year in the UK, we send around 200,000 tonnes of disposable pads and tampons to landfill. We flush a... Read more...